Posts Tagged ‘Vegetables And Fruits’

Nov 21

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Tips for Healthy and Glowing Skin

Great beauty begins from the inside and radiates out to the world through healthy, glowing skin. Unfortunately, the skin also reflects the damages we inflict on it daily. It isn’t just environmental factors that damage our skin. Factors such as stress, illnesses and malnutrition can show glaringly on our skin over time in the form of wrinkles, age spots and discoloration.

Stress and lack of exercise can impact natural beautiful skin in a negative way. For example, stress can lead to eating disorders, lack of sleep and influence hormones. All of these factors in isolation can cause considerable negative effects, but when combined, the effects can be striking and irreversible. Learning relaxation techniques or beginning an exercise program can help to fight stress-related damages. Yoga and meditation are two activities that may fill this need.

Diet is also a significant contributor of natural beautiful skin. A healthy diet that is low in fat and high in nutrition can have the effect of improving the overall appearance of skin significantly. Many skin conditions are the direct results of an unhealthy diet. For instance, acne is due in part to blocked pores. Oily unhealthy food contributes to pore blockage and that can aggravate existing acne conditions by increasing the likelihood of future eruptions. A beautiful skin diet is composed of natural, fresh and wholesome food that digests well, contributes the much needed nutrients, vitamins and compounds for healthy-looking skin and helps the body rid itself of toxins that are the creators of problem skin. Beneficial food includes high fiber and lean proteins. Vitamins that come from fresh vegetables and fruits will also make a huge difference in the skin’s overall appearance.

Last but not least, cosmetics and other skin care products are also important items for preserving natural beautiful skin. When chosen correctly, suitable skin care products, under eye creams, sunscreen lotions, shampoos, deodorants and makeup can have the potential to improve the look of your skin. Choosing products that are natural and gentle will help natural beautiful skin stay that way.

So for all beauty advocates out there, the good news here is that a healthy lifestyle that incorporates a sensible nutritious diet, regular exercise and a comprehensive skin care regiment can help you to reverse some of the adverse effects that time creates on our skin, and the best time to start is definitely now.



By: Sia

Sep 10

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Natural and Herbal Skin Remedies

The main reasons for unhealthy, acne prone skin are faulty diets, lack of oxygen-rich blood flow to the skin and inadequate cleansing.

A healthy diet of essential nutrients and minerals containing liberal quantities of seeds, nuts and grains, vegetables and fruits, supplemented by special protective foods like milk, vegetable oils, yogurt, honey and yeast are necessary for maintaining high levels of energy as well as healthy skin. Vitamins A, B and C along with adequate amounts of protein help in producing beautiful skin, reduce deficiencies in the blood and help to keep the body healthy and young.

There are several natural and herbal products specially used for skin care that are useful in promoting healthy and beautiful skin.

Lime Juice

Add some lime juice to a glass of boiled whole milk with a teaspoon of glycerin and stir well. This mixture should be applied every night before going to bed for a fresh, healthy and young Looking skin. It also prevents the build-up of acne.

Skin of Peach

Use the inside of the peach skin to gently massage the face every night before sleeping. It cleanses the skin and frees the pores allowing the skin to breathe easier. It also has astringent properties, which help to tighten the muscle of the face thus preventing sagging.

Anti-wrinkle cream

A natural anti wrinkle cream can be made through a mixture of egg with a teaspoon of oil. Massage it lightly on the face and neck and let it remain till skin is dry. Dip a cotton pad in hot water mixed with soda-bicarbonate to remove the cream from the face.

Beauty Mask

You can make your own beauty mask with all natural ingredients to enhance the youth and beauty of your face if used regularly.

Ingredients

1 tablespoon of gram flour


1/4 teaspoon orange peel powder


1 tablespoon beaten yogurt


1 teaspoon olive oil

Mix the ingredients well and apply the paste to your face and neck. Let it remain till the skin starts feeling dry and then rub your face till it glows. Wash your face first with warm water and then cold water. This will remove all the blemishes from the skin to make it look soft and smooth.

Natural cleansing lotion

cleanses and purifies the pores of the skin. Mix one teaspoon each of milk and cucumber juice with a quarter teaspoon of lime juice, stir well and apply to face and neck. Wash off after fifteen minutes and the result will be a naturally healthy and glowing skin.

Watermelon, Tanjerine and Orange Juice Treatment

Citrus Fruits containing essential vitamin C are extremely good for a glowing complexion. A simple remedy is to apply freshly squeezed tangerine or orange juice liberally over your entire face and forehead. For treating acne, you could use the paste made from powdered sun-dried pips of unripe oranges at bedtime. Similarly, the juice of watermelon is also useful in removing blemishes on the skin.

Orange and Carrot Tonics

Mix two tablespoons of milk and one tablespoon each of carrot and orange juice to a ground paste of blanched and dried almonds and apply all over face and neck. Leave on for half an hour before washing off. It helps to removes scars and blemishes from the face, prevents acne and makes it soft and smooth.

Tomatoes

The pulp of a tomato applied liberally on the face helps to attain a clear and good complexion. The application of one tablespoon of tomato juice and few drops of lime juice to your face is very effective for shrinking enlarged pores. To remove excessive sunburns use two teaspoons of tomato juice and four tablespoons of buttermilk.

Cucumber

Apply a grated cucumber over the eyes and face and leave for 20 minutes. It is a great tonic for the facial skin. Regular use of cucumber prevents pimples, blackheads, wrinkles, and dryness of the face. A cucumber lotion of one tablespoon of cucumber juice and milk with a few drops of rose water is an excellent whitening agent for the skin and leaves your skin glowing.

Apple tonic

Apple makes an excellent tonic to fight the rigors of oily skin. Mix one tablespoon of apple juice with one-fourth teaspoon of lime juice, apply on face and leave on for 20 minutes before washing off. It is guaranteed to give you healthy glowing skin, free of acne.

Amarnath Juice Treatment

The juice of amaranth, applied over the face with a pinch of turmeric powder, bleaches the skin, prevents it from drying and wrinkling, cures pimples and makes one look fresh. If added to milk and lime.

By: William Brister

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