- Categories: Skin Whitening
- Tags: Aging Process, Antioxidants In Food, Cell Degeneration, Cellular Metabolism, Dehydration, Healthy Diet, Heart Diseases, Leafy Vegetables, Lotions, Nourishment, Nutritious Food, Nutritious Foods, Organs, Pimples, Premature Aging, Radiant Skin, Skin Health, Skin Problems, Taking Pills, Water Intake
The skin is the body largest organ and it covers you from head to toe. Just like the other organs, your skin also needs proper care and nourishment to look and feel healthy and avoid premature aging. There are a lot of products in the market that promise to make your skin softer, smoother and more radiant. These expensive products may come in various forms, such as lotions and creams, pills and tablets. People with skin problems usually spend a fortune just to buy these products, but they do not get their money’s worth.
The cheapest and most effective way to have healthier skin is not through the products mentioned in the previous paragraph but by changing your diet. Not all people know that the food you eat is reflected on your skin. If you learn to eat nutritious food, your skin will have a glowing and radiant look.
When you want to prevent skin problems such as pimples, acne and white and dark spots you should change your eating lifestyle. A great skin can be achieved by eating food that is rich with antioxidants. Studies showed that antioxidants in food can slow down the aging process of people. It was also found out that these can fight heart diseases and slow down cell degeneration. These foods usually have low calories that can help maintain your slim but healthy figure. You can increase your antioxidant intake by eating at least 5 to 9 servings of fruits and leafy vegetables a day. Eating these nutritious foods is much better for the body rather than taking pills.
Water intake also plays a big part in your skin health. Doctors recommend that you take at least 10 to 12 glasses of water a day. This is to avoid dehydration that will affect your cellular metabolism. Drinking enough water a day can make your skin clearer and healthier.
The substance that makes your hair grow strong and shine under the sun is the protein. Most people do not realize this, so they eat food that lack in the protein needed by the body. You must remember to increase your protein intake every day by choosing protein-rich food such as poultry, fish, chicken, and shellfish. As much as possible, lessen your red meat intake so you can avoid clogging your arteries with saturated fat.
Carbohydrates are food components that act as a source of energy. However, too much carbohydrate is not always beneficial to the body. When you eat too much food that is rich in carbohydrates, your pancreas has to increase its insulin production. This results in damaged cells and premature aging. Choose carbohydrates that have low glycaemic index to help the body absorb it.
You must also lessen you sugar intake by eating fruits instead of drinking fruit juices. This practice will prevent age spots and discoloration of the skin.
Fruits for Healthy Skin
Healthy and beautiful skin is essential part of our overall well being. However, since every product available in the market spells dollars and depletes financial resources, we compiled some effective natural aids for your skin that will not force you to shell out cash.
The beauty of this is that you can have your own beauty products from the stuff you can find in your kitchen, fridge and garden.
Some healthy fruits for your skin:
Apple apple juice makes an excellent remedy for fine wrinkles, cracked skin, itching and inflammation. Apples can be used as great conditioner and toner. They have been used for centuries for their skin-healing powers. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as breath freshener. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair.
Fresh juice of apricots is good for sunburn, itching and eczema.
Avocado can be used as an effective facial mask.
Banana can be made into an effective and inexpensive facial mask.
Cucumber is good for treating skin eruptions and bulges and for whitening skin. It can also prevent pimples, wrinkles, blackheads and dryness of the face.
Guava boiled leaves can be used as natural antiseptic.
Lemons is a classic home beauty ingredient. Lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize; mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favorite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff.
Lime Juice is very important natural aid for beautiful skin. This treatment will help you to look young and beautiful. It will also help cure pimples. It is also known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles.
Mango leaves can be boiled and be used as antiseptic.
Orange orange juice paste can be is an effective remedy for pimples and acne. It can also be used for scar and blemish removal.
Orange and green papaya is used to remove whiteheads, boils and spots. It also contains the papain enzyme, which is effective in skin whitening.
The skin of peach is said to be useful in improving complexion. It can also be made as anti-wrinkle cream.
Pineapples are good skin softeners which cleanse and rejuvenate dull and dry skin, especially for classic rough skin spots like knees, elbows, and heels.
Pomegranate paste of roasted and powdered pomegranate skin is good in treating boils, pimples, blackheads and whiteheads.
Strawberry can be used for conditioning and skin toning treatment. They are rich in salicylic acid an ingredient found in many commercial acne creams and thus are the best treatment for troubled or teenage skin.
By: Misty McDowell
- Categories: Skin Whitening
- Tags: Arbutin, Azelaic Acid, Colored Skin, Hundreds Of Years, Kojic Acid, L Glutathione, Lasers, Many Different Reasons, Melanin, Natural Skin Color, Personal Choice, Self Esteem, Skin Pigmentation, Skin Problems, Terrible Thing, Thermometers, Topical Ointments, Tretinoin, Uneven Skin Tone, Vanity
Are you thinking about skin whitening? Here are some things to consider.
Skin whitening has been in practice around the world for at least hundreds of years. While there are many different reasons people want to lighten the color of their skin, it’s a personal choice that some will make and some won’t.
Sometimes people get their skin whitened to have an effect on their social status, but other times it’s to help correct skin problems like discoloration, blotches and uneven skin tone.
Some might say that this is all about vanity, about people just wanting to look better and feel good about themselves. What’s wrong with that, though? Having clear, uniformly colored skin can go a long way to help with self-esteem.
With a high self-esteem, people feel more confident and as a result are capable of bigger and better things. So skin whitening might be connected to vanity, but it’s not necessarily a terrible thing.
There are a lot of different skin whitening techniques and creams out there using a wide array of substances. Hydroquinone, mercury, arbutin, tretinoin, kojic acid and azelaic acid are some of the things used in some topical ointments for skin lightening.
Some of those don’t sound that bad … but Mercury? That’s the stuff they use in thermometers and is highly toxic in the wrong doses! Are there alternatives if you want your skin whitened?
Lasers are also sometimes used in skin whitening, but with the technology available today, it’s not a very consistent way to lighten your skin pigmentation. They’ve been known to cause problems, especially for people with a darker natural skin color.
Another, some might say safer, way to skin whitening is a side effect of L-glutathione. Glutathione inhibits the production of melanin, which causes a lightening of skin color. It sounds a lot safer than products that contain mercury.
Whether or not to lighten your skin color is a decision that shouldn’t be made lightly. It should be a personal choice, though, not clouded too much by what other people might think.
You should still do your homework when thinking about having your skin whitened by any method. One idea is to try to go online and find other people who have had success with different methods of skin whitening.
To balance those people, you might also read about any people who may have had problems with various techniques at skin whitening. (Anyone have Michael Jackson’s email?!)
Other people might have their thoughts and opinions about skin whitening, but when all is said and done, it’s your choice as to whether or not it’s something for you. Skin whitening can go a long way in helping people feel better about themselves.
And when people feel better about themselves, they tend to feel better about other people and the world in general, making it an easier place for all of us to live.
By: Gen Wright
- Categories: Skin Whitening
- Tags: Adrenal Gland, Ailments, Bleach, Dark Skin, Headlines In The News, Healing Power, Hydroquinone, Jackson Skin, Medical Community, Michael Jackson, Oral Supplements, Pop Star, Skin Problems, Skin Tone, Skin Treatment, Skin Whitening Products, Topical Creams, Treatment For Vitiligo, Vitiligo Patients, Vitiligo Treatment
Want a safe alternative to treating vitiligo other than the chemical hydroquinone, or questionable oral supplements and more?
Michael Jackson skin whitening and other treatments which the pop star may have undergone have made headlines in the news, followed with the ongoing discussions of his death and the circumstances surrounding it.
There was much the public will never really know about just what Jackson put in and on his body over the years, but the effects of those treatments were all too apparent.
One of the most visible of Michael Jackson’s problems was the gradual lightening of his skin over the years. Jackson claimed to be suffering from a condition called vitiligo, and he used topical creams which contain the chemical hydroquinone in order to bleach his remaining dark skin and blend it in with the white patches.
This is a common treatment for vitiligo but one which is not without controversy. In fact, the best skin whitening products are now being made without hydroquinone at all.
The Safer Way To Treat Vitiligo
In the ongoing discussion of Michael Jackson skin whitening and vitiligo treatment, much has been made about the potential hazards of hydroquinone. Studies have linked this substance to several different ailments including various forms of cancer and adrenal gland problems.
The more the medical community learns about it, the more they have veered away from using it in skin treatment.
So what is the answer for vitiligo patients who want to safely and gently lighten their skin? Well, the best skin whitening products are those which draw their healing power directly from nature.
Nothing works better to both address particular skin problems like vitiligo and also enhance skin tone and fight the common signs of aging at the same time. And there are now a wide range of natural products available to choose from.
Heal Your Skin Naturally
There is a simple way to avoid the Michael Jackson skin whitening nightmare, just go the natural route. Products made from a careful blend of natural, plant based ingredients can provide a level of healing never before seen.
That’s because they don’t rely on chemicals and synthetics which can not only harm the skin but also cause underlying damage to the body itself.
The best skin whitening products contain Extrapone Nutgrass. This natural ingredient has been proven to safely lighten the skin by inhibiting the formation of melanin.
It can diminish the appearance of freckles, help lighten the skin overall to combat conditions such as vitiligo and it also contains anti-aging properties which help to smooth and soften the skin for a youthful, healthy look, which gives it an extra added advantage.
Used in combination with other natural ingredients such as CynergyTK™, Vitamin E and Babassu, among others, Nutgrass is the most effective way of whitening the skin naturally while balancing moisture levels, healing redness and removing built up toxins.
So don’t listen to the proponents of Michael Jackson skin whitening techniques, do your homework and find natural products which will get the job done without causing further damage.
Vitiligo can be an embarrassing condition but it doesn’t have to take over your life. There are safe, gentle, natural ways of whitening the skin and lessening the physical and emotional scarring of vitiligo.
Michael Jackson skin whitening treatments should be avoided altogether, especially since there are much safer alternatives, readily available.
Talk to your doctor and find a natural product which will work for you and you can say goodbye to the heartbreak of vitiligo forever!
By: Ann Parker